I still remember sitting in that East Nashville donut shop after finishing a hilly and chilly October morning run. A few months prior,...

The sun had not yet come up over Tyler, and I set my pair of apartment and mailbox keys on the empty counter, not fully realizing that...

On Monday morning I was getting settled into my routine at Vanderbilt University Medical Center. I’ve been here for about a month and a...

It’s been a busy last few months of work, yet I still feel this lack of creativity in many of my stories. Not that all stories need to be...

Finding your own light while simultaneously shining a light on important matters feels good. It's a liberating feeling when you can open...

Usually I feel like I have some creative introduction, but honestly, this post has been inspired by the countless interviews I've done...

Let’s both start by taking a big deep breath in, and letting it go. Do it again… and really LET IT GO. Alright, now let’s begin this...

No amount of cliche gym quotes could be plastered on my wall or motivational speeches played to get me out of what seems to be a fitness...

If you have Netflix and you haven’t watched Cheer, WHAT are you doing? You can make time for this docuseries. You must. If you don’t have...

Well, I woke up this morning with this odd feeling in my stomach. One that's become a little more familiar since being here. I began to...