Finding Happy

So it begins. Another blog for another class. This time I am focusing on happiness. What it means to be happy. How people achieve and, or measure their personal happiness. A blog and podcast where I will be sharing some of my secrets and getting advice from guests.

The idea came from an afternoon on the playground. I was with my friend Lauren. She and I were swinging and I had brought up that I needed to come up with a theme for this class' blog/podcast duo. The temperature being in the 50s, sun shining down, with the slightest gust of wind. I took in the moment and just remember feeling happy. Being happy. Not a care in the world. I was with a good friend, swinging in the sun in the middle of January.

I think there comes a time in everyone's life where they really begin looking for happiness. We see others around us achieving happiness, getting into good relationships, and living their best life. It is hard to understand why we aren't always happy. It can be hard to cope with sadness and doubt. I am hoping with this blog and podcast you can take something away and implement a practice or two into your daily life.